Binge Drinking, What is it?

February 2018 ยท 4 minute read

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is roughly eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s terms, if you’re drinking to “get drunk “, you’re binge drinking.

Just what Are The Effects Of Binge Drinking?
Many studies have confirmed that consuming substantial amounts of alcohol in single drinking sessions is a bit more hazardous to your health than drinking smaller amounts regularly.
In lots of countries, binge drinking is considered an appropriate social activity among young professionals and university age kids. Regular binge drinking is usually seen as a rite of passage into maturity.
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1. Binge drinkers exercise extremely poor judgment and aggression. When sober or when consuming alcohol within their limits, binge drinkers commonly make poor decisions they would not make if sober. This can include things like driving drunk, assault, minor trouble making, high-risk sexual activity, and aggressive behavior. Studies have shown that alcohol is a variable in one out of every 3 sexual assaults, 1 out of 3 burglaries, and half of all street crimes.

2. panic and tumbles are commonplace. This is because of the extreme effects drunkenness has on judgment, balance and motor skills.

3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own regurgitate if they lose consciousness on their back. If you’re taking care of someone that is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long term abuse and dependency. Everyone that has ever abused alcohol or eventually become an alcoholic s-how-to-live-with-one-2585758”>alcoholic has binged. This does not mean binge drinking brings about addiction to alcohol, because, the majority of binge drinkers are functioning members of society. Unfortunately, for those who have obsessive tendencies or for whom addiction to alcohol runs deep in the family, refraining from binge drinking activities could be a method to evade diving right into the trap of alcoholism at all.

5. Binge drinking can induce depression in certain people, most notably when its used as a way to cloak psychological and mental suffering.

6. Regularly taking part in binge drinking poses long-term health and wellness threats, including amplified possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Altogether?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Numerous young adults get hammered on weekends and have a good time.
I had a good time drinking and partying in college and university and a fair bit afterwards. Needlessly to say, things began going south for me at some point, but I have plenty of good friends who party and binge sometimes, but do so sensibly and lead perfectly productive lives without any alcohol tolerance or abuse troubles.
I cannot instruct you not to binge drink, however, I can instruct you that it’s not without its hazards. I can instruct you to be cautious and recognize that despite the fact that you’re young you’re not superhuman. Mishaps and problems do happen, and some of these mishaps and problems can have irreversible, life changing consequences. In many instances, all it takes is 1 evening to change your life forever.
Do it as responsibly as possible if you’re going to binge drink. alcohol addiction warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are experiencing problems with the law
* You’ve had a pregnancy scare
* You drink and drive
* You don’t ever go more than a couple weeks without binge drinking
* You’ve lost consciousness somewhere without any one to look out for you
* You’ve thrown up in your sleep
* You’re running up charge card debt to pay for your pub-crawling habits
* You have unprotected sex
* Friends/family have challenged you about your drinking
* You binge drink alone (huge red flag here).


In numerous nations, binge drinking is considered a satisfactory social activity amongst young professionals and college and university age children. Regular binge drinking is normally viewed as a rite of passage into the adult years. Binge drinkers commonly make bad judgments they would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the trap of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking is a definite no-no.